Healthy rice made in a pulao style. Quick and easy one pot meal that goes well in lunch box or for a dinner ..
Beetroot has many health benefits..it lowers cholesterol and virtually fat free. because of its high iron content its good for those with fatigue and anemic..
Its very easy to prepare and its lovely colour is so appealing….this pulav is good for those kids who dont eat beetroot .as here you wont get the chunks as they are grated in here and colour is so appealing thy get impressed…
STEP BY STEP PICTORIAL
Beetroot pulav
Healthy rice made in a pulao style. Quick and easy one pot meal that goes well in lunch box or for a dinner ..
Prep Time 5 minutes
Cook Time 10 minutes
Ingredients
- 1 1/2 cups Basmati rice
- 1 cup beetroot -
- 2 Cardomom -
- 1 inch Cinnamon -stick
- 2 cloves -
- 1 bayleaf -
- 2 onion small sliced -
- 2 tsps ginger garlic paste -
- 2 tsps redchilli powder -
- 1/2 tsp turmericpowder -
- 1 tsp corianderpowder
- 1/2 tsp cumin pdr -
- 1/2 tsp garammasala -
- coriander leaves
- pudina
- coconut milk
- / oilghee
- salt
Instructions
- wash the rice and soak for 15 mins
- grate the beetroot or cut into small pieces i have grated the beetroot
- In a pan add oil cardomom , cinamon , clove , bayleaf , onions saute till brown then add the g+gpaste , redchilli pdr , turmericpdr , cumin pdr , coriander pdr , salt , garam masala , grated beetroot mix it well then add the rice n water (Can also add coconut milk instead of water to enhance the flavor) and cook till done